Baby steps
I remember after having each of my kids wanting to get back to normal much more quickly than I was actually able. Yes, I made the same mistake...four times. In my haste for normalcy I would attempt to get back to doing what I had done pre-pregnancy. I always paid for it the next day and usually ended up spending it back in bed. What can I say? I'm a bit of a hard head...those who know me stop nodding your heads!
Maybe I've learned a thing or two in dealing with my depression recovery. I want desperately to feel normal again, but I know it's going to take time. One thing I have not been able to do in the last six months is make a "to-do" list. Sure, there were things to do, I just didn't care whether they got done or not and had no motivation whatsoever to write them down, let alone check them off.
Today I made a "to-do" list with just three things on it. I know there were more things I could have added, but I'm trying to be realistic.
You know what? I was able to cross all three of them off. Unless you've dealt with depression, you probably don't realize what a big deal that is, but let me tell you - it's a big deal.
Tomorrow maybe I'll go for four, but I don't want to push it. Baby steps.







